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Anna's Breath Taking Journey to Well-being.

Retreats (2-5 days). Yoga, Mindfulness, Heritage & Meditation packages at the stunning five star Glenlo Abbey Hotel, located on the shoreline of stunning Lough Corrib, along the Wild Atlantic Way, Galway, Ireland. Additional packages include employee well-being & health.

This retreat promises old world charm & inspiring moments for reflection, as Anna guides visitors through a series of mindful yoga sessions. An additional element to this retreat is a two-day heritage trail, retracing the pilgrimage of St Brendan to the enchanted village of Annaghdown, followed by a trip along the Wild Atlantic Way, to the stunning village of Roundstone, and an evening of story-telling & poetry. All guests will receive a hard-back memoir consisting of photographs & prose taken from the trip. An altogether unforgettable experience.

This one day/one night retreat is specifically designed for individuals in both corporate, private & public sector to take time ‘out’ to regain energy, de-stress & improve physical & mental performance. It is also for anybody needing space to make an important life decision or rediscover what is important in life.

During this retreat you will experience:

A Breath Taking Journey to Well-being

A day of relaxation

Space to regain a sense of composure

A series of meditation and gentle yoga techniques for restored vitality & well-being

Reduce stress, improve decision-making, physical & mental performance and develop emotional resilience.

Private sessions designed around individual needs.

Package includes:

Overnight stay with B&B

Dinner of your choice.

Cost varies depending on the time of year and package choices.

Dr. Anna (Ph.D., M.A, B.A), is an accredited and experienced mindful yoga practitioner, trainer and writer. She has studied a range of contemplative arts over a thirty year period, including Soto Zen at Throssel Hole Buddhist Abbey, Northumberland. In addition, she has worked in health journalism, both locally and nationally, in newspapers, radio and TV, on issues ranging from preventative healthcare and integrating wellness into everyday life. With a lifetime interest in complementary health-care, she qualified as a yoga teacher with Green Lotus Yoga in 2008. She has developed a ‘Breath Taking Journey to Well-being’ series that is suitable for complete beginners, or people with experience. This inspiring personal development approach to yoga uses movement & the practice of mindfulness to revitalize health, & enable people to reach their full potential.

All retreats take place at the Glenlo Abbey Hotel.

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